What We Offer
Individual Therapy
60 minute telehealth psychotherapy working towards individualized treatment goals. Intended for individuals struggling to manage anxiety, depressive symptoms, trauma symptoms, life changes, self-esteem/confidence, personal growth, or relationship issues.
Wellness Checks
Brief 15 minute therapeutic check- ins. Ideally for those who may need additional support in between scheduled sessions or for those who may need therapeutic support but cannot commit to regularly scheduled sessions.
Supervision
Weekly supervision for LGPCs working toward clinical licensure hours. Supervision sessions are designed to provide guidance, support, skill development, and space for case consultation while helping clinicians grow in confidence, clinical decision-making, and ethical practice.
All services are provided virtually
Tierra Howard, LPC
Meet the Therapists
Strength N Strides was co-founded by therapists Tierra Howard, LPC and Sarita Johnson, LCPC-S, who are passionate about creating a supportive, culturally affirming space where clients feel seen, heard, and empowered. Together, they are committed to helping clients build confidence, heal with intention, and move forward with clarity and strength.
