Home | Strength N Strides

Empowering minds,
strengthening lives

Strength in every step. Growth in every stride.

About

STRENGTH N STRIDES

Strength N Strides is a Black woman-owned therapy practice providing culturally affirming, person-centered care to individuals navigating everyday life challenges.

EXPLORE OUR PRACTICE

What We Offer

Individual Therapy

60 minute telehealth psychotherapy working towards individualized treatment goals. Intended for individuals struggling to manage anxiety, depressive symptoms, trauma symptoms, life changes, self-esteem/confidence, personal growth, or relationship issues.

Wellness Checks

Brief 15 minute therapeutic check- ins. Ideally for those who may need additional support in between scheduled sessions or for those who may need therapeutic support but cannot commit to regularly scheduled sessions.

Supervision

Weekly supervision for LGPCs working toward clinical licensure hours. Supervision sessions are designed to provide guidance, support, skill development, and space for case consultation while helping clinicians grow in confidence, clinical decision-making, and ethical practice.

LEARN MORE ABOUT OUR SERVICES

All services are provided virtually

Tierra Howard, LPC

Meet the Therapists

Strength N Strides was co-founded by therapists Tierra Howard, LPC and Sarita Johnson, LCPC-S, who are passionate about creating a supportive, culturally affirming space where clients feel seen, heard, and empowered. Together, they are committed to helping clients build confidence, heal with intention, and move forward with clarity and strength.

GET TO KNOW US

Empowering minds, strengthening lives